Pilates 

													
Pilates is a holistic approach to fitness that provides a low-intensity yet effective workout for core strength, mobility, and flexibility. Postural alignment is a key element in this session. It is suitable for people of various fitness levels and ages.

Services Offered

  • Isolation and Loneliness
  • Sport and Exercise

Contact details

Primary
01383602306
Email
dalgetybayslc@fifeleisure.org.uk
Website
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Address

Dalgety Bay Sports & Leisure Centre
Harbour Drive
Dalgety Bay
KY11 9NA

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Last Updated: 19/07/2024

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